In 100 g (Grams) of Snacks, popcorn, home-prepared, oil-popped, unsalted there is 4.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, popcorn, home-prepared, oil-popped, unsalted.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted is a type of Snacks. The most significant nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted are listed below.

Water	2.8 g	2.8%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	9 g	9%
Total lipid (fat)	28.1 g	28.1%
Ash	2 g	2%
Carbohydrate, by difference	58.1 g	58.1%
Fiber, total dietary	10 g	10%
Sugars, total	0.54 g	0.54%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	108 mg	0.11%
Phosphorus, P	250 mg	0.25%
Potassium, K	225 mg	0.22%
Sodium, Na	3 mg
Zinc, Zn	2.64 mg
Copper, Cu	0.221 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.13 mg

Nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted